RM49.00
Single Resistance Band
Price RM49.00
Product SKU VY005
Brand VIGOR FITNESS
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Description
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  • Bands are made of professional quality natural rubber latex.
  • They are light weight, portable and space saving exercise equipment.
  • Different resistance level to accommodate for progressive strength training levels.
  • Perfect for Yoga, Pilates, and other workout/exercise.
  • 6 attractive color to be chosen (yellow, red, green, blue, purple, black)
  • Bands are made of professional quality natural rubber latex.
  • They are light weight, portable and space saving exercise equipment.
  • Different resistance level to accommodate for progressive strength training levels.
  • Perfect for Yoga, Pilates, and other workout/exercise.
  • 6 attractive color to be chosen (yellow, red, green, blue, purple, black)

resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

 

Start pumping elastic. We’ve compiled a master list of 37 killer resistance band exercises, split up by muscle group.

 


 

 

Resistance Band Exercise 1: Front Squats


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How To:

 
  • (1)Place yourfeet on top of a band and hold the handles with an overhand grip. Bring your handsupto shoulder height.
  • (2)Squat all the way down until your quads are below parallel. GET LOW.
  • (3) Powerfully explode up and return to a standing position.

 

 

Resistance Band Exercise 2: Squat & Presses


Resistance Band Squat Press, resistance band workouts, resistance bands workouts, exercise band workouts, band workouts, exercise band workout, resistance band exercises, workout plans, resistance bands, exercise bands, fitness bands travel workout, jetsetter workout, hotel workout, resistance band workout, bodyweight workout, band workout, travelers workout, travelling workout, workout for travel, workout for hotel, beach workout, vacation workout

How To:

 
  • (1)Place your feet on top of a band and hold the handles with an overhand grip. Bring your hands upto shoulder height.
  • (2)Squat down until your quads are below parallel with the floor.
  • (3) Powerfully explode upwards and press the handles overhead. Hold for 1 second.
  • (4)Lower the handles, squat down, and repeat. The motion should be fluid and continuous without stopping.

 

 

Resistance Band Exercise 3: Reverse Lunge & Rows


reverse lunge and row, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1) Loop a band around a pole (or use a door attachment) slightly below chest height. Face the band.
  • (2)Take a large step back and do a reverse lunge. Keep your core tight and back upright.
  • (3)Slowly release the bands, return back up to a full stand, and powerfully row the bands into your core. Row in on your way up.
  • (4) Repeat for the opposite leg and continue to alternate.

 

 

Resistance Band Exercise 4: Squat & Rows


resistance band squat and row, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1)Loop a band around a pole (or use a door attachment) slightly below chest height. Face the band.
  • (2) Do a squat.
  • (3) Stand up and row the bands into your core.

 

 

Resistance Band Exercise 5: Lying Hamstring Curls


resistance band hamstring curls, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1) Loop a band around a pole or hook it to the bottom of a door. Using an ankle attachment, attach the bands to one of your legs. If you have 2 ankle attachments, do it with both legs at once.
  • (2)Lie in prone position, face down.
  • (3)Brace your core, stabilize your body, and powerfully contract your hamstring. Your foot should come up and in towards your butt.
  • (4) Complete a full set and repeat for the opposite leg (or just do 1 set if you’re using both feet).

 

 

Resistance Band Exercise 6: Side Lunges


 

 

How To:

  • (1)Stand on top of a band with only your right foot. Keep it stationary. Bring your hands up to shoulder height.
  • (2) Take one step out to the left and lunge down with your left leg — your hands don’t move. GET LOW.
  • (3) Powerfully press through your left foot and return back up to a full stand. Complete a full set and switch sides.

 

 

Resistance Band Exercise 7: GluteKickbacks


resistance band glute kickbacks, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1) Get on your hands and knees and hold both handles under you chest. Loop the band around the arch of your right foot.
  • (2) Keep your core tight and back flat, contract your butt, and powerfully kick your right leg out as far as possible.
  • (3)Hold it for 1 second and slowly return back to starting position. Complete a full set and switch legs.

 

 

Resistance Band Exercise 8: Lying HipAbductions


resistance band hip abductions, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

Image:Well-Girl

How To:

Video Demo — Lying Hip Abductions
  • Bands are made of professional quality natural rubber latex.
  • They are light weight, portable and space saving exercise equipment.
  • Different resistance level to accommodate for progressive strength training levels.
  • Perfect for Yoga, Pilates, and other workout/exercise.
  • 6 attractive color to be chosen (yellow, red, green, blue, purple, black)

IMG_7159.JPG

 

resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

 

Start pumping elastic. We’ve compiled a master list of 37 killer resistance band exercises, split up by muscle group.

 


 

 

Resistance Band Exercise 1: Front Squats


resistance band squat, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1)Place yourfeet on top of a band and hold the handles with an overhand grip. Bring your handsupto shoulder height.
  • (2)Squat all the way down until your quads are below parallel. GET LOW.
  • (3) Powerfully explode up and return to a standing position.

 

 

Resistance Band Exercise 2: Squat & Presses


Resistance Band Squat Press, resistance band workouts, resistance bands workouts, exercise band workouts, band workouts, exercise band workout, resistance band exercises, workout plans, resistance bands, exercise bands, fitness bands travel workout, jetsetter workout, hotel workout, resistance band workout, bodyweight workout, band workout, travelers workout, travelling workout, workout for travel, workout for hotel, beach workout, vacation workout

How To:

 
  • (1)Place your feet on top of a band and hold the handles with an overhand grip. Bring your hands upto shoulder height.
  • (2)Squat down until your quads are below parallel with the floor.
  • (3) Powerfully explode upwards and press the handles overhead. Hold for 1 second.
  • (4)Lower the handles, squat down, and repeat. The motion should be fluid and continuous without stopping.

 

 

Resistance Band Exercise 3: Reverse Lunge & Rows


reverse lunge and row, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1) Loop a band around a pole (or use a door attachment) slightly below chest height. Face the band.
  • (2)Take a large step back and do a reverse lunge. Keep your core tight and back upright.
  • (3)Slowly release the bands, return back up to a full stand, and powerfully row the bands into your core. Row in on your way up.
  • (4) Repeat for the opposite leg and continue to alternate.

 

 

Resistance Band Exercise 4: Squat & Rows


resistance band squat and row, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1)Loop a band around a pole (or use a door attachment) slightly below chest height. Face the band.
  • (2) Do a squat.
  • (3) Stand up and row the bands into your core.

 

 

Resistance Band Exercise 5: Lying Hamstring Curls


resistance band hamstring curls, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1) Loop a band around a pole or hook it to the bottom of a door. Using an ankle attachment, attach the bands to one of your legs. If you have 2 ankle attachments, do it with both legs at once.
  • (2)Lie in prone position, face down.
  • (3)Brace your core, stabilize your body, and powerfully contract your hamstring. Your foot should come up and in towards your butt.
  • (4) Complete a full set and repeat for the opposite leg (or just do 1 set if you’re using both feet).

 

 

Resistance Band Exercise 6: Side Lunges


 

 

How To:

  • (1)Stand on top of a band with only your right foot. Keep it stationary. Bring your hands up to shoulder height.
  • (2) Take one step out to the left and lunge down with your left leg — your hands don’t move. GET LOW.
  • (3) Powerfully press through your left foot and return back up to a full stand. Complete a full set and switch sides.

 

 

Resistance Band Exercise 7: GluteKickbacks


resistance band glute kickbacks, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

How To:

 
  • (1) Get on your hands and knees and hold both handles under you chest. Loop the band around the arch of your right foot.
  • (2) Keep your core tight and back flat, contract your butt, and powerfully kick your right leg out as far as possible.
  • (3)Hold it for 1 second and slowly return back to starting position. Complete a full set and switch legs.

 

 

Resistance Band Exercise 8: Lying HipAbductions


resistance band hip abductions, resistance band exercises, resistance bands, best resistance band exercises, best resistance band workouts, resistance band workouts, resistance bands exercises, resistance bands workouts, resistance band workout, resistance band training

Image:Well-Girl

How To:

 
  • (1)Lie on your right side with your legs stacked. String a resistance loop around your ankles.
  • (2) While bracing your core and upper body, powerfully contract your butt and raise your left leg straight up into the air. Hold it for 1s and return back to the bottom.
  • (3)Complete a set, flip over, and repeat for the opposite side.

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Black Resistance band x1